Place a check mark in the appropriate box for each question. Jim savage is a leading proponent of using the stages of change for improving addiction treatment outcomes. A collection of materials for leading counseling sessions that address motivation and readiness for change. This theory assumes that individuals have different degrees of motivation and readiness to change, which determ. Usually people navigate change and transition by moving through a series of five stages. One afternoon she sees an old boyfriend and becomes depressed. Precontemplation a time when you didnt critically evaluate your behaviour, you didnt even think you wanted to change. The approach used is secular and sciencebased using nonconfrontational motivational, behavioral and cognitive methods. When clients learn about the stages of change, they can come to understand that ending drug use is a process. Coping with change introduction format of book the coping with change workbook contains assessments and guided selfexploration activities that can be used with a variety of populations to help participants cope more effectively with the various forms of anxiety. The stages of change precontemplation, contemplation, preparation, action, maintenance, and relapse depict the typical course of recovery when dealing with addictions, but they can be used with any difficult change. Sample motivating yourself and others jbs leadership. Introduce the decisional balance worksheet, telling the client you want to.
Taking steps toward change but hasnt stabilized in the process. Shock people in this stage attempt to deny the news about a current or future change. Read the following definitions of motivation, and highlight the words and phrases that resonates the closest to how you would define the term. Richards, lmhc all changes has both negative and positive consequences, which is why it is normal for people to want to change and not want to change simultaneously. A storytelling approach for teaching the stages of change model. Assessing your stage of change worksheet answer the. This model emphasizes the decision making of the individual and has been applied to a wide variety of problem behaviors. Sleep affects not only how much energy we have, but also our abilities to learn, be creative, and play sports.
Change plan w orksheet example the changes i want to make are. Jul 30, 2016 a storytelling approach for teaching the stages of change model. List specific ar eas or ways in which you want to change include positive goals beginning, incr easing, impr oving behavior the most important reasons why i want to make these changes are. Oxford university press makes no representation, express or implied, that the drug dosages in this book are correct. Within the general plan, what are some specific first steps you might take. The stages of change model is helpful for conceptualizing the mental states of individuals at different stages of their change journey. A very important indication of your readiness to change is successful completionof your selfportrait and plan for change, which are to be finished as part of this session. Stages of change use this worksheet to educate clients about the stages of this has a lot of printable resources to browse through stages of change use this worksheet to educate clients about the stages of change precontemplation, contemplation, preparation, action, maintenance, and relapse in. This printable is intended for children in grades prek3. Stages of change worksheet the stages of change precontemplation, contemplation, preparation, action, maintenance, and relapse depict the typical course of recovery when dealing with addictions, but they can be used with any difficult change.
Children develop a sense of trust when caregivers provide reliability, care and affection. A stages of change approach to helping patients change. Review of your past treatment experiences worksheet. He has been obtaining and nasally ingesting ritalin to keep himself awake at night to study. The stages of change model, and treatment planning governors.
This printable is intended to be printed on 11 x 17 sized paper. The most important reasons why i want to make these changes are. List specific ways that others can help support you in your change attempt how will you go about eliciting others support. This manual is a structured guide to a comprehensive 29session group treatment model based on the transtheoretical model of behavior change ttm. Motivational interviewing and stages of change, published by hazelden in 2004. This model offers a consistent theoretical framework for helping clients move through the stages of change in group treatment.
After all of the students have completed their worksheets, ask for volunteers to share their responses to each of the situations on the worksheet. Action help client initiate change, cope with difficulties in the change process, and gain social support for new ways of being. Readers must therefore always check the product information and clinical procedures with the most up to date published product information and data sheets provided by the manufacturers and the most recent codes of conduct and safety regulations. Stage basic conflict important events key questions to be answered outcome infancy 0 to 18 months trust vs. Fill out worksheets 11 and 12, selfrating on stages of change, to get some ideas on where you standin the change process for aod abuse and criminal activities. He is aware of his addiction and has taken steps to avoid relapse. Stages of change 1 precontemplation stage it isnt that we cant see the solution. Help client initiate change, cope with difficulties in the change process, and gain social support for new ways of being. Imagine your life 5 or 10 years for adolescents a few months in the.
It is important to determine what stage you are in now so that you can choose appropriate techniques for progressing through the cycle of change. Decisional balance w orksheet motivational interviewing. When their problem comes up, they change the topic of conversation. Coping with change introduction coping with change workbook. Decisional balance w orksheet when we think about making changes, most of us dont really consider all sides in a complete way. Mar 01, 2000 using the framework of the stages of change model,4 the goal for a single encounter is a shift from the grandiose get patient to change unhealthy behavior. Five stages of change worksheet five stages of change five stages of change 1. What do you hope will happen as a r esult of the change.
Getting motivated to change texas christian university. The stages of change precontemplation, contemplation, preparation, action, maintenance, and relapse depict the typical course of recovery when dealing. As individuals move through the stages of change, their beliefs about how important the change is for them and how confident they feel that they can make the change and resist temptations to return to old behaviours will. Explain that they should use the worksheet to identify specific ways to motivate individuals in each situation. As you progress through your own stages of change, it can be helpful to reevaluate your progress in moving up and down through these stages. Not yet considering change or is unwilling or unable to change. After successfully quitting a severe opioid habit, kitty was sober for over 8 months. Instead, we often do what we think we should do, avoid doing things we dont feel like doing, or just feel confused or overwhelmed and give up thinking about it at all. It is that we cant see the problem precontemplators usually show up in therapy because of pressures from others spouses, employers, parents, and courts resist change. Stages of change scenario activity answers the pennsylvania child welfare resource center 309. Using the framework of the stages of change model,4 the goal for a single encounter is a shift from the grandiose get patient to change unhealthy behavior.
Stages of change scenario activity answers pennsylvania child. You will be quizzed on self concept and the four stages for identity status. There are five experiential processes and 5 behavioural processes. The seven stages of grief this work is licensed under a creative commons attributionnoncommercialnoderivs 3. Mike is a college student who is struggling with the stress of his coursework. The stages of change 14 mar 20 14 mar 20 by torey c. Tcu institute of behavioral research september 2006. Creating a fire a way to define motivation directions. Help implement change strategies and learn to eliminate potential relapses. Stages of change worksheet motivational interviewing. Wellness worksheet 3 stages of change over the stages of change model of behavior change includes six welldefined stages that people move through as they work to change a target behavior. The following activities will help your students understand. Mar 14, 20 motivating your unmotivated teen part 3.
Without a strong commitment to maintenance, there will surely be relapse, usually to precontemplation or contemplation stage. The stages of change worksheet can be used as a formulation tool to conceptualise a clients readiness for change, or as an information sheet to drive a discussion about change. Contemplation a time when you started thinking about changing your behaviour. Support small steps toward change only offer expertise or advice with clients permission emphasize that setbacks and lapses are unintended failures of the planning process and help to improve longterm plans. It is a helpful starting point when discussing change with clients. Get out of trouble with probationavoid dirty urines 2. Change plan w orksheet outline the changes i want to make are. Helping teens develop responsible behavior and problem. Smart recovery self management and recovery training is an international nonprofit organization which provides assistance to individuals seeking abstinence from addictive behaviors. Even in the course of one day, you may go through several different stages of change.
1473 950 1323 459 37 72 119 650 313 79 632 1115 7 287 754 1352 1355 1380 255 1000 768 282 1104 1349 834 316 81 854